Kombinace tréninku pro powerlifting a MMA
Kombinace tréninku pro powerlifting a MMA
07.8.22Využití jednoho opakování v tréninku pro powerlifting a strongman
Využití jednoho opakování v tréninku pro powerlifting a strongman
Tags: bench, benchpress, bodybuilding, crossfit, czech, czechfitness, deadlift, fitness, flexibility, gym, gymlife, health, mobility, power, powerbuilding, powerlifting, sport, squat, squats, stability, strength, strong, stronger, strongman, training, weightlifting, workout
| Posted in Silový trénink | No Comments »
06.24.22 | Posted in Silový trénink | No Comments »
Tréninkový program pro všeobecný silový rozvoj
Tréninkový program pro všeobecný silový rozvoj
Tags: bench, benchpress, bodybuilding, czech, czechfitness, deadlift, fitness, flexibility, gym, gymlife, health, mobility, power, powerbuilding, powerlifting, sport, squat, squats, stability, strength, strong, stronger, strongman, training, weightlifting, workout
| Posted in Nezařazené | No Comments »
06.17.22 | Posted in Nezařazené | No Comments »
Log lift – zlepšení maximálního výkonu
Log lift – zlepšení maximálního výkonu
Tags: bench, benchpress, bodybuilding, crossfit, czech, czechfitness, deadlift, fitness, flexibility, gym, gymlife, health, mobility, power, powerbuilding, powerlifting, sport, squat, squats, stability, strength, strong, stronger, strongman, training, weightlifting, workout
| Posted in Silový trénink | No Comments »
06.10.22 | Posted in Silový trénink | No Comments »
Cviky pro zlepšení low bar dřepu, bandáže na kolena, spánek – Q&A
Cviky pro zlepšení low bar dřepu, bandáže na kolena, spánek – Q&A
Tags: bench, benchpress, bodybuilding, crossfit, czech, czechfitness, deadlift, fitness, flexibility, gym, gymlife, health, mobility, power, powerbuilding, powerlifting, sport, squat, squats, stability, strength, strong, stronger, strongman, training, weightlifting, workout
| Posted in Silový trénink | No Comments »
06.3.22 | Posted in Silový trénink | No Comments »
Jak na Push/Pull tréninkový split
Jak na „Push/Pull“ tréninkový split
Tags: bench, benchpress, bodybuilding, crossfit, czech, czechfitness, deadlift, fitness, flexibility, gym, gymlife, health, mobility, power, powerbuilding, powerlifting, sport, squat, squats, stability, strength, strong, stronger, strongman, training, weightlifting, workout
| Posted in Silový trénink | No Comments »
05.27.22 | Posted in Silový trénink | No Comments »
Patelární tendinopatie a jak ji odstranit
Patelární tendinopatie a jak ji odstranit
Tags: bench, benchpress, bodybuilding, crossfit, czech, czechfitness, deadlift, fitness, flexibility, gym, gymlife, health, mobility, power, powerbuilding, powerlifting, sport, squat, squats, stability, strength, strong, stronger, strongman, training, weightlifting, workout
| Posted in Silový trénink | No Comments »
05.13.22 | Posted in Silový trénink | No Comments »
Jak odstranit bolest zápěstí během dřepu
Jak odstranit bolest zápěstí během dřepu
Tags: bench, benchpress, bodybuilding, crossfit, czech, czechfitness, deadlift, fitness, flexibility, gym, gymlife, health, mobility, power, powerbuilding, powerlifting, sport, squat, squats, stability, strength, strong, stronger, strongman, training, weightlifting, workout
| Posted in Silový trénink | No Comments »
05.6.22 | Posted in Silový trénink | No Comments »
Doplňkové cviky pro dřep, bench press a mrtvý tah
Doplňkové cviky pro dřep, bench press a mrtvý tah
Tags: bench, benchpress, bodybuilding, crossfit, czech, czechfitness, deadlift, fitness, flexibility, gym, gymlife, health, mobility, power, powerbuilding, powerlifting, sport, squat, squats, stability, strength, strong, stronger, strongman, training, weightlifting, workout
| Posted in Silový trénink | No Comments »
04.29.22 | Posted in Silový trénink | No Comments »
Základní principy zpevnění pro dřep
Základní principy zpevnění pro dřep
Tags: bench, benchpress, bodybuilding, crossfit, czech, czechfitness, deadlift, fitness, flexibility, gym, gymlife, health, mobility, power, powerbuilding, powerlifting, sport, squat, squats, stability, strength, strong, stronger, strongman, training, weightlifting, workout
| Posted in Silový trénink | No Comments »
| Posted in Silový trénink | No Comments »
| Posted in Silový trénink | No Comments »